If You feel that a potbelly or big stomach is an indication of richness or prosperity.

You must be living in the dark ages.

The medical term for abdominal wall and surrounds the organs is called as visceral fat, and it is not just unsightly: it can be dangerous to your health.

It’s far easier to store fat in the abdomen than to remove it.

                    NUMBER ONE
According to Medical News Today, it is
impossible to get a flat tummy if you consume a lot of junk food and refined carbohydrates.

Regardless of the conditions, it is impossible.

It’s not a well-kept secret how to have a flat stomach.
Sugary beverages, yams, maize, sweet potatoes, and refined carbohydrates are all types of junk food that you should avoid if you want to keep your health in check. (Picture man with junk food)

                    NUMBER TWO
According to WebMD, excess alcohol use is yet another element that promotes the development of a bloated stomach.

In addition to causing liver damage, alcohol misuse can also worsen an infection.

Another possible side effect is swollen abdomen.( drinking alcohol)

                  NUMBER THREE
When carbohydrate intake is high, some people choose to remain inactive or stationary rather than move their muscles or engage in sporting activities like exercise.

Weight gain, particularly around the midsection, is a direct result of this.

So don’t hesitate to do some little boby exercise even for once a week. (Doing exercise)

                    NUMBER FOUR
Sleep deprivation or prolonged exertion might cause your metabolic activity and absorption to change, resulting in overeating. Pics sleeping

                    NUMBER FIVE
Some people are genetically predisposed to gaining weight, regardless of how healthfully they eat or how much sugar or modified ingredients they avoid eating.

See a trained medical practitioner about the best ways to manage your weight. Big weight
        
If you don’t want to have a big stomach in front of you. Avoid this five point.
THE END

AUTHOR. Bob csay